Dieting? You can eat out!
Now that summer is almost here, you cannot but realize that the majority of people are on diets! Whether you are boycotting all the food you normally eat or are […]
Tag Archives: Lebanon
Calcium & Vitamin D Supplement: A necessity?
If you are a busy person, are continuously dieting, don’t eat much, drink a lot of coffee and do not have time to properly monitor your daily calcium intake & sun exposure, then it will be a great idea to consider taking a supplement that can provide both Calcium and Vitamin D at the same time!
The Beneficial Impact of Healthy Exercise
Global research has consistently developed a body of knowledge concerning the beneficial impact on health for those engaged in regular daily exercise. In some countries, the slang term for this […]
What is the secret behind shoe obsession?
“Give a girl the right pair of shoes and she can conquer the world” -Merlyn Monroe Most women have craziness for shoes to the extent that during past recessions the […]
Macaroni & Cheese
Yields 6 servings Ingredients 1/2 pound elbow macaroni 4 tablespoons butter 2 eggs 6 ounces low fat milk 1/2 teaspoon hot sauce 1 teaspoon kosher salt Fresh black pepper 3/4 […]
Love your Health & Be Happy
Transitioning from a hot sunny summer into a more restricting winter can be tough on many of us. Winter means school & university for all students and flu & viruses […]
Your health knowledge is your life power 